Extra hair in the drain and on your brush, your hair tie looping around more times than normal is the signs of thinning hair are pretty straightforward. But the question remains: Why? We asked Vinnie Ferrara, a member of the design team for Nioxin (a hair-care line designed specifically for thinning hair), to give us the top reasons your mane may be waning.
1. Not Getting The Right Nutrients
If you think your diet may be an issue for you, try this easy way to eat healthier. "Poor nutrition contributes to so many hardships in the body," says Ferrara. If you're consuming a diet that doesn't include the essential nutrients for strong strands, like protein, omega-3 fatty acids, vitamin B, iron, and biotin, your hair will naturally have less integrity. Ferrara also recommends taking a multivitamin designed to strengthen hair.
2. Too Many Hot Tools
Ferrara says that you should use your hot tools on a lower setting (even if it takes more time to style that way). And always protect with a heat protecting treatment. Heat is hard on your hair; that's common knowledge at this point. But not only is your hot-tool habit frying your ends, it may also be damaging the integrity of your strands, causing them to appear thinner and more brittle.
3. Having An Allergic Reaction
"An allergic reaction will cause the capillaries to constrict and weaken the blood flow to the base of the follicle," says Ferrara. Allergies can manifest themselves in a bunch of weird ways, and thinning hair is one of them. This inhibits healthy hair growth. Step one: See your general practitioner; it may be time for an allergy test to see what factors could be involved. Step two: Remove the allergen, and check for signs of fuller hair.
4. Hormones Are Out of Whack
Thinning hair can be a sign of hypothyroidism or the start of menopause. Thick, healthy hair is a balancing act, and Ferrara says your hormones may be the final weight on the scale. This is another one you're going to need to visit your doctor on; hormone testing can be done to see if this is what's causing your hair loss.
5. Follicles Are Clogged
"A follicle that is crowded and covered in debris is just not going to grow a strong healthy hair," says Ferrara. And all that buildup from hair products, natural oils, and dead skin cells can create an unhealthy environment that causes hair to grow in weak and thin. The same way your pores can get clogged from product and oil buildup, so can your hair. "If the soil is not good, the plants will not grow well." Try a cleansing shampoo every two or three weeks to deep clean your strands.
6. Using The Wrong Products
"Choosing the right shampoo that supports keeping the scalp in perfect condition is in my opinion the most important thing to consider," says Ferrara. The products you apply to your strands have a huge impact on their health and longevity. He recommends having a heart to heart with your stylist about your hair's needs. He or she will be able to assess the best products to help your hair get its groove back.
source: womenshealthmag.com
If you think your diet may be an issue for you, try this easy way to eat healthier. "Poor nutrition contributes to so many hardships in the body," says Ferrara. If you're consuming a diet that doesn't include the essential nutrients for strong strands, like protein, omega-3 fatty acids, vitamin B, iron, and biotin, your hair will naturally have less integrity. Ferrara also recommends taking a multivitamin designed to strengthen hair.
2. Too Many Hot Tools
Ferrara says that you should use your hot tools on a lower setting (even if it takes more time to style that way). And always protect with a heat protecting treatment. Heat is hard on your hair; that's common knowledge at this point. But not only is your hot-tool habit frying your ends, it may also be damaging the integrity of your strands, causing them to appear thinner and more brittle.
3. Having An Allergic Reaction
"An allergic reaction will cause the capillaries to constrict and weaken the blood flow to the base of the follicle," says Ferrara. Allergies can manifest themselves in a bunch of weird ways, and thinning hair is one of them. This inhibits healthy hair growth. Step one: See your general practitioner; it may be time for an allergy test to see what factors could be involved. Step two: Remove the allergen, and check for signs of fuller hair.
4. Hormones Are Out of Whack
Thinning hair can be a sign of hypothyroidism or the start of menopause. Thick, healthy hair is a balancing act, and Ferrara says your hormones may be the final weight on the scale. This is another one you're going to need to visit your doctor on; hormone testing can be done to see if this is what's causing your hair loss.
5. Follicles Are Clogged
"A follicle that is crowded and covered in debris is just not going to grow a strong healthy hair," says Ferrara. And all that buildup from hair products, natural oils, and dead skin cells can create an unhealthy environment that causes hair to grow in weak and thin. The same way your pores can get clogged from product and oil buildup, so can your hair. "If the soil is not good, the plants will not grow well." Try a cleansing shampoo every two or three weeks to deep clean your strands.
6. Using The Wrong Products
"Choosing the right shampoo that supports keeping the scalp in perfect condition is in my opinion the most important thing to consider," says Ferrara. The products you apply to your strands have a huge impact on their health and longevity. He recommends having a heart to heart with your stylist about your hair's needs. He or she will be able to assess the best products to help your hair get its groove back.
source: womenshealthmag.com
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